Dandelions – Don’t Spray Them, Saute Them!

picture of tasty edible dandelions While many people treat it like an invasive weed and do everything they can to eradicate it, the dandelion is one of the healthiest and most versatile wild plants you’ll find in your backyard.  The leaves are vitamin rich, containing generous amounts of vitamins A, C and K.  Everything, from the flower all the way down to the root, is edible. And, dandelions also happen to be delicious.

Ralph Waldo Emerson’s perspective on weeds is certainly true for the Dandelion.

“What is a weed? A plant whose virtues have not yet been discovered.”  

Below you’ll see the nutritional profile of 100g of raw dandelion leaves.  The taste of dandelion resembles a mildly bitter green like arugula. You can eat them fresh in salads and they’re an amazing stir fry addition.

the nutritional mineral content of dandelions

Source: Nutrition Data on Self.com

the nutritional vitamin content of dandelions

Source: Nutrition Data on Self.com

The leaves are most tender and tastiest when they are young. This happens in the spring but also in summer as the plant tries to rebound after being cut or pulled. You can add them to soup in great abundance. Or you can prepare them Italian style by sautéing with a little olive oil, salt, garlic and some hot red pepper.

dandelion grren salad with bacon and fried eggsIf you prefer a southern fare, eat the bright, open flower heads in a lightly fried batter.  You can also make the famed “dandelion wine” with the flowers by fermenting them with raisins and yeast.  Many foraging guides also suggest roasting the dandelion root, grinding it, and brew it like coffee.  It’s an acquired taste. You might want to have some sugar on hand.  Check out the 10 recipes posted on the its plant profile page(including dandelion wine!).

In addition, if you’d like to grow a leafy culinary variety, you can buy seeds from this seller on Amazon.   Your neighbors might think you’re crazy, but it’ll be a wonderful opportunity to educate them on wild edibles.

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